Mindfulness, a staple among successful people — and it's surprisingly easy to learn (Business Insider)
Loving-Kindness Song Just for Kids (Charity Khan)
Kidevolve's Kids Say the Darndest Things!
Becoming Conscious: The Science of Mindfulness (Neuroscientist Panel)
What Does Mindfulness Meditation Do To Your Brain (Scientific American Magazine)
The Mindful Revolution (Time Magazine)
Finding peace in a stressed-out, digitally dependent culture may just be a matter of thinking differently.
The raisins sitting in my sweaty palm are getting stickier by the minute. They don’t look particularly appealing, but when instructed by my teacher, I take one in my fingers and examine it. I notice that the raisin’s skin glistens. Looking closer, I see a small indentation where it once hung from the vine...