kids yoga

Teaching Kids - and Parents - the Art of Mindfulness (The Washington Post)

Teaching Kids - and Parents - the Art of Mindfulness (The Washington Post)

With high-stakes tests beginning in some elementary schools, increasingly overscheduled afternoons and pressure to do more demanding extracurricular activities at ever-younger ages, many kids are feeling overwhelmed. 
Mindfulness (or 'body fulness', as this article mentions) is proving to be a grounding influence to counteract all of this swirling stress...