Energy and Calm: 'Brain Breaks' & Focused-Attention Practices (George Lucas Educational Foundation)
When we take a ‘brain break’, it refreshes our thinking and helps us discover another solution to a problem or see a situation through a different lens. A ‘focused-attention’ practice is a brain exercise for quieting the thousands of thoughts that distract and frustrate us each day. Here are simple techniques to get kids of all ages involved in both game-changing practices!