Mindful eating for kids?! You bet. This article from @Mindfulschools shares a mindful eating tool that Kidevolve uses in our own physical programs. It's simple, fun and extremely effective in encouraging kids to experience real foods using their senses. The mindful steps urge kids to slow down, appreciate how rich and interesting even the most simple foods can be, and reminds kids to check in with how food makes them feel. Imagine if people (of all ages) engaged in a little more mindful eating? We might just have better eating habits?