Now that summer is finally here, some of us are able to spend a wee bit more quality time with our kids - so it's a perfect time to introduce some easy-to-follow mindfulness and compassion training techniques into the schedule of daily life...
One of the ways to encourage children to develop a positive mindset and practice it is to talk to them honestly and ask them leading questions. It’s not about telling them what to do; it’s about explaining to them the value of living positively and making the best of what they already have.
